My weight will never stop fluctuating

The biggest threat to permanent weight loss is becoming too elated with success or discouraged by setbacks.

Whenever someone asks me before the weekly group discussion how I’m doing, my stock reply is, “I’ll know when I get on the scale.” The response is meant to be a humble admission that I am still somewhat dominated by the mundane emotions that accompany temporary weight gain and losses. My weight will never stop fluctuating. I simply try to run a good race and ignore the results as best I can.

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