Eat more, lose weight

I started eating more food in the morning to lose weight.

My former breakfast was an exception to the rule that meals are normally sufficient until the next one comes along. In those days, I took only simple carbohydrates (bagel) and fat (cream cheese), but soon learned that a little protein (ham, egg) or complex carbohydrates (oats, bran) in the morning helped carry me to lunch.

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